Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

To add a new iPhone lock screen , swipe down to the bottom at Add New and tap the blue plus icon . Now you will see many options for iPhone lock screen styles , such as weather, emoji, colors. You see ...