Children will find screen time reduction more effective when they participate in physical activities that stimulate their ...

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Spending too much time on Instagram? Here’s how to set daily limits and enable Sleep Mode to manage your screen time better.

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

4 Set up screen time on Google TV Applies to kids' profiles only Google TV has a built-in screen time management feature.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.