Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35, 95 ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...