As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Dr Katharina Lederle, a sleep and circadian rhythm specialist, outlines six key signs that indicate that your sleep pattern may be off-balance. She also shares some helpful tips on how to reset your ...

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...