When you're in love with a narcissist, your nervous system doesn’t just get bruised—it gets reprogrammed. What you once understood as connection morphs into a dangerous cocktail of reward, fear, ...

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, one, two am, yet your brain seems to be on a caffeine-fueled ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Boost your focus and productivity with this simple 20-minute brain refresh routine. Discover quick habits that clear mental ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...