By setting boundaries, replacing screens with enriching activities, and practicing mindful tech use, you can enjoy the benefits of a digital detox without feeling isolated.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

Dr. Chaudhry advises taking breaks, limiting evening screen time, and avoiding devices an hour before bed to mitigate these effects and promote better sleep and mental health.

They discuss realistic strategies and why screen time doesn’t define parenting quality. Then, a listener’s question about school tech mandates gets some thoughtful answers.