My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as binge-eating disorder and sleep problems. If you ...

Too much screen time isn't good for you—but there are easy ways to manage your time wisely on phones and computers.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

By monitoring and managing phone screen time, you can enhance productivity, improve focus, and promote better mental and physical well-being.

Implementing these strategies can help reduce the negative effects of screen time, allowing you to work more comfortably and sustainably.