Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series. Find out more here.

By setting boundaries, replacing screens with enriching activities, and practicing mindful tech use, you can enjoy the benefits of a digital detox without feeling isolated.

What are the best ways to reduce screen time? New research offers some suggestions. As many consumers look to reduce screen time, Apple and Google have released applications that try to help ...

Consider an anti-glare screen: If you frequently work in environments with bright light, consider using an anti-glare screen protector. This can minimise reflections and reduce eye strain.

How To Reduce Your Mobile Screen TimeProlonged screen time can cause numerous health issues, besides sleep disturbance, depression and anxiety, and also hinder social and emotional abilities ...