Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Making small adjustments can help in managing symptoms and preventing migraine attacks. These preventive steps not only ease ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

To switch off call screening, open the Settings app and head to Apps > Phone. Scroll down to the Screen Unknown Callers ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health ...