Streaming media over mobile data consumes a substantial amount of data. To reduce data usage and avoid extra costs, store media on your device and download content when connected to Wi-Fi.

With mobile data being expensive, it's natural to worry about exceeding the monthly usage limit. Here are some effective strategies I've implemented to keep my data consumption in check and avoid ...

Monitor Your Data Usage - Regularly check your data usage to identify which apps consume the most data. On Android, go to Settings > Network & Internet > Data Usage.

By setting limits on app use, limiting your notifications, and keeping tabs on your screen time, you can unleash your mind from the tyranny of the scroll.