From analysing how you use your phone to going outside and disrupting your patterns, social psychologist Dr. Maxi Heitmayer advises on how to reduce your screen time.

Implementing these strategies can help reduce the negative effects of screen time, allowing you to work more comfortably and sustainably.

How To Reduce Your Mobile Screen TimeProlonged screen time can cause numerous health issues, besides sleep disturbance, depression and anxiety, and also hinder social and emotional abilities ...

Tips to manage your screen time at work Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 rule: every 20 minutes, look at ...

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.