Spending a lot of time staring at your phone or PC's screen does more harm than good. Sometimes, it's becoming an obsession to endlessly stare at your phone for hours even if you don't do anything ...

You probably look into it more than your life partner’s eyes, yet when you stare at your computer screen, you’re doing so through smudges, lint, and grime that make websites harder to read and put ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

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Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

From gaming consoles to tvs, smart phones and tablets. Children and teens spend *** lot of time watching screens. Most Children, school age Children are spending in excess of seven hours *** day on ...

The first thing you should do is take stock of how you’re using your phone. After all, phones have replaced notepads, newspapers, and almost all other forms of personal and professional communication.