The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The members of the Navy SEALs are among the most elite sportsmen in the United States Special Forces. They’re known for their incredible athleticism, mental willpower, and toughness. This article ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

Welcome to Week One of the Bootcamp Ireland - Independent Woman fitness programme. The programme is designed so that all healthy and physically able people can take part, at their own pace. If you are ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...