The elliptical is the Ariana Grande of the workout machine world. Hear me out: It bodes well for ponytail flips, it seems innocent but once you take a closer look you’ll quickly realize it’s more ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary ...