THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Fitness can feel overwhelming. Open TikTok or Instagram and you’re immediately flooded with workouts, expert tips, fitness challenges and conflicting advice. Even if you’re already active, it’s easy ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered. We spoke with ...

This workout is a circuit with three stations – one on the rower, a full-body bodyweight exercise and one for your core. Complete the exercises below, one after the other, with no (or as little) rest ...

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes. The workout consists of four moves done for 30 seconds each for a ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging ...

I’ve spent an inordinate amount of time over the last few weeks thinking about our newly minted cover star, Michael Ebenezer Kwadjo Omari Owuo Jr, AKA Big Mike, AKA Stormzy. Looks great, doesn’t he?