Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or do a combination of both throughout the week. And do strength training exercises at ...

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An international collaboration of researchers developed two new complementary approaches for versatile but precise light intensity measurements in fluorescence imaging systems. Accurate measurements ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...