Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

Obsessive-Compulsive Disorder (OCD) is a challenging condition, but with the right treatment and support, individuals can manage their symptoms and lead fulfilling lives. OCD is a complex anxiety ...

In today's fast-paced professional landscape, workplace anxiety is increasingly common. However, individuals can use distancing techniques to gain a fresh perspective on their challenges, such as a ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

COVID-19, a new form of coronavirus, is dominating the news. To date, more than 640,000 people have been infected by the respiratory disease, which originated in China, and more than 29,000 people ...

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not wanderlust but white knuckles and ...

Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I was 29, I babysat for a friend’s toddler. I accidentally took my eyes ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...