Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Why sticking to exercise is a challenge Maintaining a fitness routine over time is not easy, and it often requires breaking pre-existing habits or overcoming obstacles.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Our Healthline editors share tips and tricks for weaving physical activity into their busy daily routines each day and week.

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.