A study that looked at the physical activity of more than 93,000 participants found that as long as people were getting 150 minutes of exercise a week they were still staying healthy.

The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports ...

We look at and how you can create a great routine during the school summer holidays.

Having a routine at home will make returning to school easier for everyone – here’s how to establish one It can be busy and stressful for children — and parents — starting back at school ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.

The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone?