Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Embarking on a 10,000-step journey daily can transform your lifestyle. Start gradually, integrating walks into existing ...

Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny but mighty, ...

Transforming chores into games can make them a lot more enjoyable. You can set a timer and challenge yourself to finish off tasks before it goes off, or create small competitions with family members ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...