Keeping your mind sharp and focused can be a real challenge, especially with the stress and demands of everyday life. Many ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

“What goes around comes around” may be just an expression, but helping others could have significant benefits for our brains as we age, a new study has found. Middle-aged and older adults who ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...

Fiddy Davis Jaihind Jothikaran does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant ...

We are all chasing youthfulness, especially as we grow older. But this quest for youthfulness is often limited to physical appearances. However, what you need to really focus on is keeping your brain ...