When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by ...

Between pinging phones and tempting screens, never have there been so many distractions to lure us away from productivity. So it’s no surprise we can experience a loss of focus or forgetful moments ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

Six simple hacks to boost focus while studying. From Pomodoro and active recall to healthy snacks and meditation, these tips ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

Mental fog, afternoon sluggishness and forgetfulness, sounds familiar? If yes, chances are your eating habits might be at fault. While we often blame our screen time, the real issue might lie in ...

Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most ...