When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Between pinging phones and tempting screens, never have there been so many distractions to lure us away from productivity. So it’s no surprise we can experience a loss of focus or forgetful moments ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state.Studies support its use for ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Your brain is your body's control centre. From solving problems at work to remembering names and staying alert while driving in Lagos traffic, they all come from how well your brain works. But the ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

A cognitive health expert has warned that starting your day with a popular breakfast option could be having a devastating ...

Studies suggest flavonoids in dark chocolate may stimulate the hippocampus, the part of the brain responsible for memory formation, leading to better recall and retention. Caffeine and theobromine, ...