“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Some snacks can indeed boost brain function and memory by providing essential nutrients that support cognitive performance, neurotransmitter production, and overall brain health. These brain-boosting ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

Fatty fish are rich in omega-3 fatty acids, especially DHA and EPA, which are important structural components of brain cells. These fats support neuronal communication, help reduce inflammation, and ...

Researchers discovered that raising the protein Sox9 can help the brain’s astrocytes clear out toxic plaque buildup linked to ...

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Memory Lift is a premium nootropic supplement designed to support cognitive function, improve focus, and enhance mental ...

BEST supplements for the brain: One of the most intricate and most used organs, the brain is said to be the key operating system of our bodies. Sadly, over time, this operative system begins to slow ...