Advice in action: “Kids thrive on predictability. Even if each day of the week looks a little different, communicate often so ...

Making a self-care routine can seem daunting, but when it comes to creating one that really works, experts suggest thinking ...

Whether it’s college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As ...

Read 4 Ways to Get Back into the Routine of Going to Church Regularly after the Summer by Amanda Idleman and more articles ...

Tools for parents, students to transition back into a steady routine WESH 2's Jason Guy and licensed mental health counselor, Treshonda Baucom, discuss how families can curb back-to-school anxiety ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

With summer coming to an end, licensed family therapist Deena Margolin and parent coach Kristin Gallant of “Big Little Feelings” join TODAY to share how to work off "summer slide" and bring ...

Consumer Reports shares tips to help families get back into a routine for the school year ...

A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school ...