Elite athletes train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous ...

Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...