Let’s face it– we all have those days when we feel unsure about ourselves. Maybe you're questioning your abilities or just don’t feel as confident as you'd like to. It’s totally normal to feel that ...

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of us have been there, ...

Confidence isn’t about being the person who speaks the loudest in the room or having it all figured out. It’s about trusting yourself in when things and situations feel difficult, and still moving ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

Whenever I travel, I spend a disproportionate amount of time looking into mirrors. That’s because the mirrors at hotels and AirBnBs are often positioned under higher-wattage lighting than my dim ...

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...

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