While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Protein content: 10-12 gm per serving How to make: Soak moong dal overnight, grind it into a batter, and cook it like a pancake. Serve with yoghurt or mint chutney Protein content: 10 gm per serving ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

But a pretty common fitness goal people have is that they want to lose fat and gain muscle - at the same time. If you're sitting there thinking, 'I don't want to gain muscle, I just want a smaller ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...