Anxiety is natural, but when fear takes over daily life, it signals an anxiety disorder. Learn the signs, brain changes, and treatment options.

A social anxiety disorder is more than mere shyness, says Dr Steffen Häfner, a German specialist in psychosomatic medicine and psychotherapy. It manifests itself in an intense fear of being the centre ...

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Mental health professionals use specific criteria to identify anxiety disorders. Learn how the DSM guides the diagnostic process and why it matters for your care. The Diagnostic and Statistical Manual ...

A teen refusing to turn on their camera in class or spiraling before a presentation isn’t just being dramatic. Social anxiety disorder (SAD), or social phobia, is one of the most common anxiety ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

WHETHER it’s an important work presentation, an overcrowded train or a first date - we all get anxious. It’s very normal, especially in nerve-wracking situations like these! But if your anxiety is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance ...