Coach Anna Geary builds on last week’s workout with part three of your four-week plan, plus she has some motivating thoughts about exercise Anna Geary is a former athlete and now a fitness and mindset ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness. Listen back above. If you have no interest, time, or money for going to the ...

Too broke to buy a gym membership? There's loads of ways to lose that spare tyre in 2010 and they can all start in your very own living room, writes Deirdre Reynolds With the Big 'R' gripping the ...