Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

You’re busy. Your calendar is full of meetings, emails, deadlines, family demands—and squeezing in a workout feels impossible. But health and productivity coach Charles Scott says it doesn’t have to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring that many centenarians Business Insider has spoken with have never set foot in a gym. To some ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.