Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Getting one’s share of exercise in a day can get very hard for many people. With busy schedules, a tough work-life balance, and a need to get as much rest as possible before we start it all over again ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Due to its high-intensity nature, the Norwegian 4x4 triggers Excess Post-Exercise Oxygen Consumption (EPOC), meaning your ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

Unlock the secrets to mastering the challenging yoga forearm balance pose in this comprehensive guide. Whether you're a yoga ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining gyms, with experts saying there have been thousands of searches in the last ...

Operation Transformation made a transformation of its own recently, with a special series of the show to help viewers to keep mind and body in good health during the lockdown. The usual team, led by ...