Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge.

Struggling with digital overload? Discover the benefits of the digital detox movement, practical strategies to reduce screen time, and how to achieve a healthier balance in today’s tech-driven ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults ...