If you aren't sure you entered your Apple ID and password when setting up Screen Time on your own device, reset it this moment.

Screen Time is the duration of time you spend on your device. Screen Time on the different devices will help you to monitor and manage the duration of time you spend with your device.

Are you wasting too much time on Instagram or TikTok? With Apple's Screen Time, you can set screen-time limits for yourself or your kids and (hopefully) develop some healthy device habits.

Screen Time also serves as a parental control system, since it can be used to place restrictions on what a child can access, who they can contact, and how long they spend on apps, websites, and more.

Here's how to limit screen time for the Xbox and Windows 10 PCs, using the dashboard within your Windows account.