Choosing the right foods to eat first thing in the morning can fuel your body, promote gut health, and prevent unnecessary snacking later in the day.

What to Avoid in the Morning if You Are Constipated Knowing what to eat is essential, but knowing what to skip can be just as crucial. Consuming the wrong foods in the morning can delay digestion and ...

Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.