Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Carle Health is reminding people to be mindful of what’s on their plate this Thanksgiving. Kristina Adams-Smith, a dietician ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Today in the GTU kitchen, Online Coach Ben Johnson shared how to make healthy eating and meal prepping less intimidating with ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Heart disease continues to be the leading cause of death for Americans across most racial and ethnic groups. But you can take action to lower your risk of heart attack and stroke. What’s one of the ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...