Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps. People ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Authoritative parents set clear rules and provide discipline and structure — with plenty of warmth and love. Here's why experts favor this approach.

Unhealthy self esteem in youth can lead to a litany of problems throughout one’s life: including having poor relationships with others, acting out in violent ways, and often leads to unhealthy ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Confident children can grow up to become confident adults who are in better positions to reach their potential and find success. Parents can help their children build self-esteem that can benefit them ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...