You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Building muscle is crucial for overall well-being...but it isn’t as easy as ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...