Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Some people are naturally morning people. For others, coffee might be the only way to get them out of bed. If you fall into that latter category but want to start taking advantage of all the benefits ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

For a good bedtime routine, begin these habits at least 60 minutes before bed, though some people may need up to 90 minutes to transition from an active state to relaxation. Artificial light from ...

Anyone who knows me, knows that sleep is one of my favorite things to do — I love feeling rested. After all, who doesn’t love a nap? When I can’t fall asleep or wake up in the middle of the night, I ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

We see what is essentially the same story with a lot of smartwatches. Companies like Samsung and Google will load the devices with a health suite that generally has a few workouts on it. Users can ...

Hybrid learning has become pivotal in the post-COVID era, as it offers a flexible approach to education. While it pairs face-to-face classroom experience with online teaching-learning tools, it also ...