"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

How do I change my mind-set? Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

These thoughts tend to “pop up” unsolicited, and accordingly, they are outside of your control. They “intrude” like an annoying stranger who butts into your conversation.

Many people with OCD first get advice from internet chat forums or therapists untrained in OCD. Although the advice-givers are usually well-meaning, the messaging isn’t always consistent with best ...