Life is aggravating and learning to keep your cool when you'd rather blow your top is one of its greatest lessons. As anger affects your physical and mental health, experts have provided the ...

Understanding temper tantrums Tantrums are a child’s way of expressing intense emotions they don’t yet know how to control or verbalize. These emotional outbursts can be triggered by various ...

Taking anger-management classes independently is a humbling, inspiring step. You are powering through your own shame and making the necessary changes to stop the madness before you do some ...

You deserved to have a loving, present father. And while you wish you had been able to control your anger with your children, I can see how anyone with your background might have struggled in this ...