Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Do you get angry at small things? According to Charles Spielberger, PhD, a psychologist known for his study on anger, it is an emotional state that ranges from mild irritation to intense fury and rage ...

One evening, an old Cherokee man told his grandson about a battle that goes on inside all people. He said, “My son, the battle is between two ‘wolves’ inside us all. “One is Bad. It is anger, envy, ...

One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...