Thinking too much about something is not bad unless its chronic and you cannot stop it. Overthinking affects your life in numerous ways and you in some cases, you aren't even aware of the time you ...

Controlling your thoughts is essential for maintaining emotional well-being and fostering a positive mindset. Here, Sadguru Sri Madhusudan Sai, a wise spiritual guide, is tips on how to change and ...

Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that happens; read If you've heard about the “pink elephant” experiment making its ...

Struggling to sleep because your mind won’t stop racing? Nighttime overthinking can rob you of rest and leave you drained the ...

Social anxiety, often referred to as social phobia, is a mental health condition characterised by intense fear and anxiety in social situations. It is a pervasive fear of social situations that can ...

Shilpa Shetty, in her first appearance after her husband Raj Kundra’s arrest in a porn-related case, talked about the importance of pranayama. She was a part of the virtual fundraising event We for ...