Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

You may be feeling your sleep is taking a hit as we leave the summer months behind and adjust back to a winter routine.

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys, organs ...

Sleep: who really feels like they get enough of the good stuff? Very few, that's who, with research from Mental Health UK shows one in five people in the UK don't sleep enough. Interestingly, the ...

People spend about a third of their life asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...