Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys, organs ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar levels ...

You may be feeling your sleep is taking a hit as we leave the summer months behind and adjust back to a winter routine.

If you’ve ever felt tired but unable to fall asleep, you’re likely experiencing a disrupted circadian rhythm. Which means, the internal 24-hour clock that tells your body when to sleep and wake, is ...

People spend about a third of their life asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...