Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts.

Spiralling thoughts are repetitive, uncontrollable, and often negative patterns of thinking that intensify anxiety and stress. Read this article to know how to avoid them.

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Here, 15 members of Forbes Coaches Council explain how to manage negative thoughts at work and neutralize their impact.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

We often react by trying to turn off our feelings, control negative thoughts, distract ourselves, and take control of our circumstances.

On the other hand, leaders who have cultivated negative thoughts, such as fear of failure or distrust of others, or who do not know how to control them, tend to micromanage or be indecisive rather ...

Avoidance to prevent anxiety or embarrassment. Negative thoughts about oneself, such as feeling inadequate or unattractive. Physical symptoms like rapid heartbeat, difficulty breathing, or nausea.

Negative thinking is not merely an emotional issue, it can manifest in various physical ailments. Studies have shown that chronic negative thoughts can lead to serious health problems, including ...