Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

7 Effective Ways to Tame Your Negative Thoughts What you tell yourself every day will either lift you up or tear you down.

If your default feeling is “everything sucks,” it could be making you depressed. It’s called mental filtering. Here’s how to break the cycle.

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

Beating yourself help is only so productive, this post discusses a few ways to help improve the quality of your thoughts.

Have you ever found yourself completely stuck in a negative thinking rut? Follow this simple 4-step process to get back on track.

How Negative Thoughts Come To Mind Amanda is dealing with what psychologists call Automatic Negative Thoughts or ANTs.

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.