Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

Today Represents Your Potential The thoughts you have cultivated for a lifetime directly dictate your actions, decisions and how you face challenges. This also influences your teams.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

How do I change my mind-set? Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

These thoughts tend to “pop up” unsolicited, and accordingly, they are outside of your control. They “intrude” like an annoying stranger who butts into your conversation.