Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

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Source: Image by 🆓 Use at your Ease 👌🏼 from Pixabay Anger. It's a complicated emotion. One of the hardest, I think, for many of us to understand or learn how to deal with appropriately. But as we ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Q: A staff member recently informed me that I have enemies at work. This was both surprising and distressing, because I try to be professional and friendly with everyone. However, on stressful days, I ...

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a piece of ...

A: Your question could be asked in a number of settings. In a criminal courtroom when the victim’s loved one sees the convicted defendant, for example; or when a judge makes a ruling in your presence, ...