I know I have little control over many things in my life, but I would like to control the contents of my mind. My thoughts seem to have their own ideas about who is in charge.

Intrusive thoughts can feel overwhelming. They can cause a lot of obsessing, a lot of distress, and a lot of trying to control things around you. These thoughts can be about anything and pop up at ...

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you.

Do you struggle with intrusive thoughts and want to know how to stop them? Here's how to get control of your thoughts, improve your mental health, and stop obsessive thoughts in their tracks.

Intrusive thoughts are unwanted and involuntary ideas, images, or memories that can feel distressing and hard to shake off. These thoughts often come out of nowhere and can include scenarios that ...

Lucas Ottone / Stocksy Life By Tracey Anne Duncan Updated: Feb. 20, 2024 Originally Published: Sep. 18, 2019 ...

Intrusive thoughts are often repetitive and stick in your mind, so they can be difficult to control or eliminate, says Dr. Saltz. An important note: You don't always want to act on these thoughts.

Disturbing intrusive thoughts can lead to intense shame, embarrassment, guilt, depression, and anxiety or fear about one’s character or what they might do, experts said.

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...